Jayne McAllister

Travel Wellness Expert and Author

Healthy Travel With Kids, Part 3 of 3

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The final in my 3-part series on keeping kids fueled and fed healthily while on the road.

little girls inside car eating candy stickMost restaurants’ children’s menus feature food I wouldn’t give to a raccoon. Chicken nuggets morphed from unmentionable parts of the bird into unrecognizable parts of the bird . (I’ve never actually seen a nugget on a chicken…). Then there are hot dogs, the single worst meat we can feed ourselves or our loved ones, linked inextricably to cancer and a host of other diseases. Noodles and butter? Prepare for the sugar spike and dive, ensuing grumpiness and repeated hunger in no time at all.

So, as the hunger cries reach a crescendo in the back of the car, what are the best options to nurture your children (and yourself) and save your sanity?

When it’s time for your own caffeine fix, you can take advantage of Starbucks’ decent options for feeding the fam, as long as you lower your eyes from the pastry selection to the refrigerated shelves below. Check out the Bistro Boxes. The Protein box is an excellent choice with cage-free egg, white cheddar cheese, honey peanut spread, grapes , apple, and multi-grain muesli bread. That is a balanced selection of protein, and fiber-filled good carbs that will keep your cherub full and hopefully calm for quite some time.

The Chicken and Hummus bistro box also gets a big thumbs-up. In addition to its headlining ingredients – including recognizable chicken in the form of grilled breast strips – it has cucumber, grape tomatoes and wheat pita.

Starbucks recently launched its Evolution Harvest brand of healthy snacks, which includes snack bars and trail mixes in a variety of tasty flavors. Other offerings include Blueberry Pomegranate twists, Gourmet Popcorn and organic, low-fat milks in kid portion containers.

When little stomachs are signalling that it’s time to pull off the road, check the Chipotle app for the nearest location. Unlike most fast-food restaurants, Chipotle’s meats are claimed to be naturally raised; they source their vegetables locally and organic whenever possible; and it’s really easy to find the right mix of tasty and healthy.

The small quesadillas come with a fiber-filled side of rice and beans that will keep little ones (and grown-ups) full for hours. But the best kid-friendly item of all is the build-your-own Taco Kit. Kids do so much better with food when they’re involved in its preparation. The taco kit keeps them occupied and satiated all at once. It’s served on a tray for easy building, but a few wipes might be in order too.

 

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Author: jaynemc111

Author. Travel Wellness Expert. Speaker.

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