Jayne McAllister

Travel Wellness Expert and Author

Healthy Family Travel, Part 2 of 3

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Kendra Cubs Game

Kendra Thornton and her beautiful family.

Continuing my 3-part series of how to keep the entire family healthy during vacations, today the lovely Kendra Thornton takes the wheel. Kendra is mother to three beautiful children . Before being promoted to the position of full time mom, she was the Director of Communications at Orbitz. Kendra lives in Chicago where her family is her number one priority in everyday life.

When my family and I travel on vacation, I do all that I can to ensure that we stay fit. This can be challenging at times but our combined efforts to stay healthy on the road, pay off. We stay fit, look great and have a ton of fun in the process. Here are my top 5 tips for keeping the whole family in the best possible shape through the vacation season.

1. Beat the Buffet

Buffets are just part of the temptation on vacation, laden as they usually are with delicious, caloric and unhealthy fare. The secret is to take the “all you can eat” out of buffet and fill your plates only once to reduce the number of calories you consume. Be sure to include lots of salad and vegetables on your plate to “crowd out” the less healthy options, then add small amounts of the items that you absolutely have to have.

2. Dodge Dehydration

It can be easy to get dehydrated if you’re taking long flights or trying to avoid too many pit stops while driving. Be mindful of this and make sure to drink plenty of water throughout your trips. Water bottles with built-in purifiers, such as Bobble Bottles, are a godsend. They are easy to carry and save a fortune on bottled water because they can be filled with tap water. Make sure you’re refilling them regularly when visiting attractions or making excursions in the heat.

3. Take to the Water

Being on the water is great fun for all of the family. Try to rent a watercraft when the opportunity presents itself. A rowboat, canoe or paddleboat gives you the chance to use muscles and burn calories while you are out and about. This enables you to have a workout while having fun at the same time. Furthermore, working out in this environment enables you to enjoy some great bonding while you are on vacation.

4. Play Together

Playing outdoor games together as a family is a great way to have fun and stay active. Pick games that are suitable for all age groups, such as shuffleboard, badminton and horseshoes . Volleyball, baseball and football won’t have universal appeal. Our latest favorite is Nerf balls while we are on the beach. Nerf balls are adaptable, durable and we even use them to play fetch to tire out our dog. They truly keep the whole family active! (Note- avoid the foam balls. See nerf.hasbro.com for more information).

5. Keep A Routine

Keeping a routine is important for any family, and it’s especially true when on the road. Finding a hotel with a well-appointed gym can help maintain your routine from home. I was able to book a fabulous hotel with a great gym for our recent trip to Orlando. With so many places to stay however, the process can be daunting. Sites like Gogobot help as you can read user reviews. Whether we are traveling or at home, there are healthy snacks and activities. This type of routine is perfect for keeping us fit and healthy wherever we go.

 

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Author: jaynemc111

Author. Travel Wellness Expert. Speaker.

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