Calling All Frequent Travelers!

Are you confused and frustrated around food choices when dining out? Do you lack time to exercise while on the road?  Is your weight fluctuating and out of control? Are you permanently exhausted? Do you want to regain control of your health?

Despite the constraints of frequent travel, there is a way to eat well, exercise, lose or maintain weight, sleep great, have way more energy and enjoy a constant state of wellbeing while seamlessly and effortlessly transitioning from hotel to home.  You can “have it all.”

That’s where I come in.  I’m Jayne McAllister, travel wellness expert and author.  I combine years as a road warrior with top-notch training in nutrition, functional exercise, and transformational coaching to steer you in the right direction.

MILEHIGH_FRONT_FINALMile High and Healthy: The Frequent Traveler’s Roadmap to Eating, Energy, Exercise and a Balanced Life is my comprehensive book on staying in form mentally and physically on the road. I also offer group and individual coaching  to road warriors worldwide.

Whether you’re traveling for business or pleasure, my mission is to keep you healthy, relaxed and productive. To connect with me directly, call 772-538-7999 or email me.

Here’s to Having It All,

Jayne Sig 2


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